Elevate your performance by mastering stability in the saddle.

Most riders don’t have a strength problem, they have a load-management problem. This program targets the missing link between gym strength and saddle control by restoring hip and pelvic stability under load. As that foundation improves, riders commonly experience less post-ride hip and glute ache, reduced back tightness, and fewer recurring knee, SI, or groin flare-ups. The goal isn’t intensity. It’s control, symmetry, and durability in the saddle

Unleash your full potential with a game-changing reset, not just a workout.

This 8-week program focuses on restoring hip and core stability as a system, not just individual muscles. By rebuilding foundational control and load management, riders improve balance, reduce unnecessary strain, and create the support needed for consistent performance in the saddle. This isn’t advanced training. It’s what advanced training depends on

Experience transformation through a program tailored to unlock hip functionality.

Hip stability isn’t one exercise, it’s coordination. This program develops rotational control, abduction/adduction strength, pelvic stability under load, and integrated core support through precise, intentional progressions. Built for riders who want certainty, not guesswork.

About the Course

Hip Stability Reset: The Foundational Series: is an exclusive 8-week training program meticulously crafted to fortify the rider's foundation, eliminating the need for compensations by the horse. Unlike standard core exercises or aimless drills, this course focuses on honing hip control, inner-leg stability, and pelvic alignment, directly enhancing balance, seat stability, and energy transmission in the saddle. By enhancing how a rider stabilizes and moves, the horse experiences greater ease in turns, transitions, and speed work, promoting enhanced performance and long-term health. This program seamlessly integrates rehabilitation and performance, empowering riders to ride with enhanced precision, confidence, and assurance every time.

Meet Your Instructor

Dr. Natalie Howard, PT, DPT I’m a Doctor of Physical Therapy who works at the intersection of rider biomechanics and horse performance. My approach is built on a simple truth: when the rider lacks stability, control, or strength, the horse is forced to compensate, and over time, that shows up as performance limitations, soreness, or breakdown. My work blends rehabilitation principles with performance-based training, informed by real-world riding demands, not generic gym programs. I also work on horses in the equine performance space, which gives me a unique perspective on how rider mechanics directly affect a horse’s movement, comfort, and long-term soundness. Rider hip stability reset was created to give riders a clear, structured system to build a foundation to start to move better, ride stronger, and support their horse where it matters most, through consistent, intelligent training of the rider first.

Course Curriculum

6 Chapters · 52 Lessons

  1. 1

    Welcome!!! Day One!

    1. (Included in full purchase)

      Who this protocol is for:

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      Why rider stability matters:

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      How riders unintentionally stress horses:

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      The role of the hips and pelvis:

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      Horse to rider biomechanics

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      How this protocol helps your horse:

  2. 2

    Program overview

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      Program set up:

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      How to use this program:

  3. 3

    Phase 1: Foundation (weeks 1-3)

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      Phase goals:

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      Written Program

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      Session A: Supine Hip IR + adduction squeeze

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      Session A: Dead bug with adduction press

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      Session A: Quadruped fire hydrant

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      Session A: Copenhagen plank at knees

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      Session A: 1/2 kneeling hip flexion at wall

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      Session A: Thomas position eccentric hip flexion

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      Session B: hand on wall hip airplanes

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      Session B: Banded lateral walks

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      Session B: Tall kneeling pallof press

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      Session B: Side lying reverse clams

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      Session B: Split stance IR + adduction reach

    14. (Included in full purchase)

      Session B: Kickstand RDL

  4. 4

    Phase 2: Control under load (weeks 4-6)

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      Phase goals:

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      Written Program:

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      Session A: Kickstand airplanes

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      Session A: Seated Hip IR w/ foam roll at knees

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      Session A: Copenhagen plank at ankles

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      Session A: SL diagonal reach w/ foot on wall

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      Session A: 1/2 kneeling hip flexion over weight

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      Session A: Supine resisted hip flexion

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      Session B: lateral dip

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      Session B: Single leg RDL

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      Session B: Dead bug with band press

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      Session B: 1/2 kneeling pallof press

    13. (Included in full purchase)

      Session B: Bridge with march

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      Session B: Quadruped hip abduction

  5. 5

    Phase 3: Performance Stability (Weeks 7-8)

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      Phase goals:

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      Written Program:

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      Session A: Skater jump with controlled landing

    4. (Included in full purchase)

      Session A: SL hip airplane

    5. (Included in full purchase)

      Session A: Dynamic Copenhagens

    6. (Included in full purchase)

      Session A: Single leg diagonal reach

    7. (Included in full purchase)

      Session A: Seated resisted hip flexion

    8. (Included in full purchase)

      Session A: 90/90 IR lift

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      Session B: SL ER lift

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      Session B: Standing resisted hip flexion

    11. (Included in full purchase)

      Session B: Split stance pallof press

    12. (Included in full purchase)

      Session B: Standing clams at wall

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      Session B: Quadruped hip extension to abduction

    14. (Included in full purchase)

      Session B: Bear planks

  6. 6

    Congratulations!!

    1. (Included in full purchase)

      You made it!

    2. (Included in full purchase)

      Individualized program

What Riders Are Saying

Discover how our course is transforming the riding experience for women Western performance athletes.

”
“I’ve done plenty of core and mobility work before, but this was different. My hips felt more controlled, my low back stopped tightening up, and I could actually feel the strength carry over when I rode.”
Jessica L.

Las Vegas, NV

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“I loved that this wasn’t random workouts. Everything had a purpose, and I finally understood why certain weaknesses were showing up in the saddle. It gave me confidence instead of guesswork.”
Anna W.

Fort Worth, TX

Stronger Riders| Sounder Horses. 

Unlock your strength in the saddle and elevate your horse's performance - Enroll now!

$97.00

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